Yoga

I am a certified yoga instructor and practice meditation and yoga daily. Together with art therapy, these disciplines infuse the work I do with people.

I first discovered yoga as a teenager and have been practicing ever since. In 2016, I completed my 200 hour yoga teacher training with Sacred Seed Yoga. My experience as an art therapist and artist inspires my teaching, as I focus on healing, sensory experience, and mindfulness.

I am currently teaching a moderate vinyasa flow class at Element Therapeutics on Fridays at 12.